Month: March 2019

EATING LESS VS EXERCISE

EATING LESS VS EXERCISE

Exercise can burn calories. In just one session you can burn many calories. However, this is not healthy. Too much exercise will cause us to starvation mode. It will make us respond to starvation. Exercise has benefits such as main ...

WHAT CAUSES HUNGER?

WHAT CAUSES HUNGER?

Hunger is making us search for food. Hunger is a human instinct that brings us to any behavior. Hunger is also a response to the boy that we have eaten less. This is because the brain reads changes in the hormones and nutrients. Hu ...

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