Exercise can burn calories. In just one session you can burn many calories. However, this is not healthy. Too much exercise will cause us to starvation mode. It will make us respond to starvation. Exercise has benefits such as main ...
Hunger is making us search for food. Hunger is a human instinct that brings us to any behavior. Hunger is also a response to the boy that we have eaten less. This is because the brain reads changes in the hormones and nutrients. Hu ...
Sugars are one contributor to weight gain. Sugars are found in various kind of food. These are even found in fruits and other veggies. It comes in a different form but has the same impact in the body. This is used as ingredients of ...
There too many ways to recover from cheating. In a perfect view of the world, there is no stalling. However, we are not in a perfect world. We experience failure no matter how hard we tried. Failure is often considered as the ingre ...