Losing weight through the HCG diet is fast and easy by following the protocol. The weight loss goal you created will be your basis on the duration of your diet. You have to create a realistic weight loss goal to avoid any failure. ...
Losing weight is harder than gaining it. You can gain weight in just a day of food indulgence. However, you cannot lose weight in performing a one-day workout. These are the visible reality of weight gain and weight loss. However, ...
The heart of the HCG diet is Phase 2 of the VLCD. Your intake of calorie is cut down into 500 calories per day. This is not to deprive your of eating but to help you develop effective eating habits. The 500 calories during t ...
Take every chance to boost your metabolism on the HCG diet. Do something to help the HCG in burning your fats. Proper rate of metabolism can help you reach your weight loss goal. Metabolism is the process that helps you lose even ...