Sugar and starches are a good source of energy. It helps your body organs to function well. However, too much starch and sugar can increase your risk of obesity. It can also contribute to a greater risk of gaining weight. Starch a ...
A very low-calorie diet is an aid for weight loss. It’s a cut down of your food intake especially those that have high calories. Cutting down your calorie intake can curb your risk of weight-related diseases. VLCD is better than ...
A healthy diet leads to a healthy lifestyle. It can increase your weight loss and curb diseases. A healthy diet lowers your exposure to possible weight-related diseases such as diabetes and hypertension. You need to develop total ...
Fruits allowed on the HCG diet are carefully chosen to work along with the HCG in burning your fats. HCG diet approved fruits are loaded with vitamins and minerals. It can also lower your risk of developing some diseases. Fruits c ...