The HCG diet is a safe and natural weight loss plan. It aids obese men and women in losing weight without going through surgeries. You will be able to lose a large number of fats through the help of the HCG. It is a hormone in males and female’s body but it is high during pregnancy. The HCG used in the diet is a pregnancy hormone. It helps an obese and overweight individual in losing weight.
As men become conscious of losing weight, there are frequent questions on the side effects of the HCG diet. Raising questions about the HCG diet will help you determine your plan. It will help you avoid the risk and get to be more familiar with the diet process. Take a closer look at the HCG diet protocol and know the components of the weight loss plan. You need to be able to know what the side effects are so that you will not panic when they occur.
Does the HCG diet have side effects on men?
The HCG diet in general has some light side effects especially when you are still starting the VLCD. The side effects are often during the first few days of the VLCD. Regardless of your gender, you can experience light side effects of HCG diet such as;
- Changes of menstrual flow cycle (for women)
These side effects do not come all at once. Some of them also may not occur at all. The side effects of the HCG diet can happen in both men and women. Men often experience hunger pangs because of the changes in your body’s hormone. These side effects do not need emergency medical attention. You can control this by following the diet protocol.
How does the HCG diet work in men?
The HCG diet for men is as effective as how it works for women. The HCG reprograms your hypothalamus and dictates weight loss. It mobilizes your body fats and burns them fast. The burned fats will then be your source of fuel. The HCG also helps in increasing testosterone levels. Thus, maintains the leanness and firmness of your muscle mass. You do not have to eat too much food because HCG will maintain your satiety. During the HCG diet, it is okay not to visit the gym or do extreme workouts. You can lose weight even without exercising.
Can men take a break from maintaining the HCG?
Men can take a break in having HCG shots during emergencies. Taking a break must be according to the plan. You cannot take a break because you want to give way to your cravings. Take note that taking a break is for emergency purposes. You can take a break when you will travel, go through major surgery or you have health concerns.
The HCG is a diet plan is for those that are persons willing to commit to a low-calorie diet. The VLCD and the injections are intimidating at first. However, it is helpful especially when you start seeing your progress every day.