Focus on eating when you want to lose stomach fat. You have to load on high-quality whole foods and let go of unhealthy food indulgences. Cutting down your intake of carbs and high-calorie foods can help in boosting your metabolic rate. There are various foods that are low in calories but help a lot in your weight loss. You also have to load on foods that do not just help you lose weight but also maintain your health.
There are foods that help the HCG in burning belly fats. You cannot lose fat by just cutting your food intake. It is important that you will do the HCG diet. Reduce your weight and be careful in consuming calories. Your intake of calories will be cut down during the HCG diet. This is not for deprivation but for resetting your lifestyle. HCG diet has proven strategies that work in cutting your belly fats. It does not only target your belly fats. It also targets the fats in your body that are not reached by your previous weight loss program.
The cutting of calories is accompanied by loading on healthy foods. You will be adopting new food choices during the HCG diet. These are the whole and organic food choices. The purpose of loading organic foods is to cleanse your body. It will give your body a break from constantly receiving harmful food chemicals. These harmful food chemicals usually come from your unhealthy loading. These are the ingredients found in processed foods.
Foods that help cutting belly fats during and after the HCG diet
These are considered as the best foods in losing belly fats. Walnuts are rich in healthy fats that help in maintain weight loss. This is allowed during the loading phase and even after the VLCD. Walnuts offer a wide range of health benefits. These are also helpful in staving off hunger during your weight loss maintenance. It has low calories which is will less likely cause you to gain weight. Walnuts help in dealing with unhealthy snacking and maintain regular sleep. Sleeping regularly helps in lowering the high-stress level which is the main cause of weight gain. Maintaining regular sleep can also help you uphold proper appetite.
This is rich in vitamins and other nutrients. It can also help you maintain a strong immune system. Consumption of cherries can also lower your belly fats. It lowers your symptoms of metabolic syndrome. This will also fight against diseases that are associated with weight gain. It stops high blood pressure and high blood sugar. Cherry contributes a lot in fat reduction after your HCG diet. It helps in maintaining your weight loss even after the HCG diet.
- Greek Yogurt
Low-fat yogurts are allowed after a very low-calorie diet. It has high levels of protein. Greek yogurt is an example of a low-fat yogurt that helps in maintaining a healthy weight. Make sure that you will not add sugar and other unhealthy ingredients. Greek yogurt helps in controlling body fats such as fats in your belly. This is also one of the best foods you can have after doing your light exercise.
- White Fish
Whitefish lowers chronic diseases. It can also burn belly fats and keeps your stomach full. Fish can lower the risk of having metabolic syndrome. Whitefish are rich in omega-3 fatty acids. This is a significant aid against inflammation. The high level of omega 3 is also a good choice for weight loss. Whitefish is also a smart choice of lean protein. Protein helps in maintaining healthy bone and muscle. It keeps your stomach full until your next meal.
- Chicken breast
This is a low-fat source of protein. Chicken breast is also known as the best cut of meat that helps in losing weight. This is proven to significantly help in burning belly fats. The high levels of protein control your appetite and lower your possibility of grabbing snacks. It will also make sure that you get the right amount of protein needed by your body during the HCG diet. You can stay healthy and has a low possibility of being attacked by cravings.
- Green Tea and coffee
These drinks have caffeine which is known as an appetite suppressant. Green tea has no compound or ingredients that cause you to gain weight. It helps in burning your belly fats by promoting metabolic functions. It also lowers your risk from anxiety or high-stress levels. Coffee and tea boost your focus and mood during the HCG diet. This is a good technique in keeping off a high level of stress. Make sure to have sugar-free coffee or tea during the HCG diet. You can have a cup of coffee or tea at any time of the day.
More tips on cutting down your belly fats during the HCG diet
- Maintain proper food portioning- this is a helpful tip in maintaining proper intake of calories. You have to portion your meat, vegetable and fruit choice in each meal. Proper food portioning will lead you away from eating too much. You will also be able to track down your weight loss. Choose small plates or dishes during the HCG diet. It can help you with the proper portioning of your foods.
- Stay hydrated– water flushes toxins that can cause bloating. It carries the burned belly fats out of your body. Water can also curb hunger and cravings. It will give you time to determine whether it is physical or emotional hunger. Drink an adequate amount of water especially during the very low calories diet. It also carries nutrients in various parts of your body. Thus, maintains proper blood flow.
- Administer the HCG shot- You have to administer it at the same time each day. This is to helps you reach your weight loss goal. The HCG will also target the fats in hard to reach areas of your body. It burns belly fats, and the fats in your butt, thigh, abdomen, and shoulder. The HCG will keep your body safe and resets your metabolic rate during the rapid fat burning.