It is a big challenge to remember your HCG shot especially if you are a beginner. There are times that you messed and think of restarting your diet. However, you are not required to restart your diet. This is because a single shot of HCG will stay your body for about 3 days. The HCG that is circulating in your body can still help in fat burning. However, you have to make sure that you administer your HCG dose as soon as you remember. Do not double your HCG dose to make up your missing doses. It is better to hold on and wait until the next morning to avoid double dosing.
What will you do to stop missing a dose of HCG?
- Wake up early- Weigh yourself right away and do your HCG shot right after weighing. Record your daily weigh-in as well as your HCG shot. Make weighing and doing your HCG shot as your morning routine. It is better to do your HCG shot in the morning because you are still free from your schedules.
- Set a reminder- You can set a reminder on your computer, phone or in your room. Set an alarm on your phone so that you will remember in case of busy schedules. Administer your HCG shot at the same time each day to avoid missed dose.
- Keep a record chart near your weighing scale– Track your daily weigh-in and HCG shot daily. Make a chart of the date and record of your last HCG shot. Keep your HCG kit in the part of your room where you can see it right away as soon as you get up.
- Keep and HCG dose in your bag- This will help you if you are a busy dieter. If you forgot to do the injection at home at least you bring one with you. You can have it as soon as you remember. But, if it is too late, you can have your dose in the next morning.
Be consistent in doing your HCG shot. If you often miss a dose it can cause an inconsistent fat burning. This is caused by the inadequate dosage of your diet hormones. That is why you cannot go on 24 hours without your HCG shot. Remember that the exact amount of HCG will help in curbing your hunger. It will also work right away in resetting your metabolism. The greater success of your weight loss depends on how well you do with your HCG shots.