The HCG diet is a proven way to lose a large amount of weight in a relatively short time. You need to follow this weight loss process with some changes in your lifestyle. It will help you continue to lose a significant amount of weight safely. There are several ways to change your habits and lifestyle and most of them often result in a successful weight loss.
The benefits of changing your lifestyle
Adopting a new lifestyle protects you from developing serious complications in your body. It is a freeway of maintaining a healthy and fit body especially during this time of the pandemic. A healthy lifestyle such as healthy eating can help you manage your weight. Thus, provides you better endurance and energy. When you stick to these changes it will eventually be part of your routine.
Easy lifestyle changes that can help on the VLCD of the HCG diet
Lifestyle change #1- Avoid unhealthy drinks
Let go of your unhealthy beverages to start a healthy weight loss. Avoid drinks that are loaded with sugar such as soda, fruit juices, and energy drinks. These drinks are sources of “empty calories” that do not fill you up. These empty calories will just be deposited as body fats and may trigger weight loss struggles. Opt for water or unsweetened tea and coffee as an alternative drink instead of soda.
Lifestyle change #2- Eat in the right place
Watching TV or doing something is one of the unhealthy habits that can destroy your weight loss. It is a distraction that often results in shifting or divides your focus. It may lead to overeating because you fail to focus on your intake of calories. You have to eat in your dining room and focus on what you are eating. See to it that you got the right portion of your food choices during mealtime.
Lifestyle change #3- Consume more fruits and vegetables
During the second phase of the HCG diet, you are only allowed to eat whole foods. It only means that you have to consume fresh food products such as fruits and vegetables. There are various choices of fruits and vegetables in the HCG diet food list. These food choices help you lose a substantial amount of weight. Thus, maintains the positive effects of the hormone in dealing with your body fats.
Lifestyle change #4 – Improve your sleep
The amount of sleep you have per day matters most when you are trying to lose weight. It’s because sleep deprivation can be a major problem. It forces your body to look for other sources of energy. Lack of sleep triggers hunger and cravings. Make sure that you are fully energized for the entire day especially during the VLCD.
Lifestyle change #5- Avoid skipping your meals
Skipping meals is one of the biggest causes of weight gain. In the second phase of the HCG diet, you are only required to cut down calories. You are not allowed to eat or drink anything during mealtime. Skipping meals will make you more likely to consume too much food at the next mealtime. HCG diet does not force you to starve. It will restrict your calories enough to change your eating style.