The foods you choose to eat have significance on your HCG diet. Do not rely on unhealthy foods to satisfy your cravings or hunger. You have to be smart in eating especially if you are trying to lose weight. There are delicious foo ...

Carb is a compound that occurs in foods. This includes sugar and starch. These are needed for the body to get more energy. However, too many carbohydrates can cause weight gain. Too many carbs can cause high blood pressure. This i ...

Eating foods that help in detoxifying the body is a good start to boost your metabolism. It can help in flushing toxins and fats that lead you to gain weight. The foods that help in detoxification can reverse the possible effects ...

Giving up dairy foods during the VLCD of the HCG diet is advised. This is because dairy foods may affect your weight loss. However, you can have dairy foods during your weight loss maintenance. Dairy foods have nutrients and prote ...