Salute! You have reached your weight loss goal. This is the time to switch from weight loss to weight control. It means that you do not have to lose more weight anymore. You don’t have to gain too. All you have to do is to mainta ...

Phase 1 of the HCG diet is known to a dieter’s favorite. This is because; they can eat all the foods as much as they want. Studying the HCG diet plan is very important to understand the style. You will understand the importance o ...

Cheating makes weight loss difficult. You want to do everything just to avoid it. You feel guilty about cheating and make you lose control. You may end up gaining weight instead of losing it. There is a tip on the HCG diet protocol ...

Planning to fight cravings is a good starting. You can have your get-away plan in the time of cravings. There are a lot of actions you can do to stay away from cravings. Stick yourself on the diet by overcoming them. You must learn ...