The HCG diet has 4 meal categories. The food list of the 500 calorie diet is limited. You cannot eat whatever you want because you have to take care of the weight loss. This is when you will cut down the caloric intake. You also have to stop eating fat, carbs, and sugar. The intake of foods is limited as well as the kind of foods you are going to eat. However, this does not mean that you will be loading on weak foods. The HCG diet food list category is carefully chosen for the benefit of the body. It does not just contribute to weight loss but as well as maintaining a healthy body.
The HCG diet is meant to give you are better to view of food. IT will open your mind to be a good dieter. The HCG diet process will help you in letting go of all the bad habits that cause you to gain weight. IT will help you let go of bad habits such as drinking soda and eating unhealthy foods. There is a great compilation of recipes that you can enjoy even in the lowest calorie diet. It will help you in getting more options in your meal plan. Each dieter is encouraged to follow the meal guide as well as the protocol. This will help you reach the weight loss goal rapidly. Here is a sample meal category of the VLCD.
PROTEINS—you can have 200 grams of protein a day
- Whitefish, lobster, and crab
- Shrimp, lean beef, and at least 3 egg whites
- Buffalo meat, scallops and chicken
See to it that the visible fats of the meat are taken off before it is cooked.
FRUITS—you are allowed to have 2 servings of fruit per day
- Apples, grapefruits, and oranges
- Strawberries and lemons
- Blueberries and raspberries
You can also have fruit as your snack. Choose the fresh fruit products in the market.
VEGETABLES—the veggies must be two cups per day
- Green salads, onions, asparagus, and celery
- Shallots, chard, broccoli, and spinach
- Fennel, cauliflower, cabbage, and cucumbers
- Red radish, tomatoes, mixed greens, and beet greens
Load more on fiber-rich foods to maintain weight loss.
The HCG diet is intimidating at first especially to first-time dieters. However, the HCG hormones will help the body to adjust fully to the diet. You may create your own recipe so that you will not bore yourself. But, you must not get out of the 500 calorie diet.