Your “right now” may not be a good time to start losing weight. Why? Because there are a lot of things that you will need to assess first before starting to lose weight. The HCG diet is known for its straightforward effect in your body. However, it will not work when you are not ready to lose weight. There are certain things that you still need to prepared to adapt before you will be fully prepared to lose weight.
Choosing the HCG diet for weight loss aid must not be a decision that is made out of pressure. It must be a well-planned ad understood. This is for you to save money, time and energy. You have to fully understand the protocol and must be willing to make changes. HCG diet is not difficult but you have to prepare your body and mind. You have to prepare your mind to be able to understand the root desire of your motivation to lose weight.
When is the right time to start the HCG diet?
The right time that you would start your HCG diet is when you have the right motivation to lose weight. You can start your weight loss when you are physically and mentally prepared. You have to fully change your mindset and adopt a new lifestyle so that your weight loss can go well. Without the right motivation, you may set yourself up for a failure in the end. You can start the HCG diet when you already understand your intentions behind your goal.
Consider your present situation
Assess your situation and make sure that you are ready. However, if your situation is still full of stress, mounting responsibilities and unstable situation then you are not yet ready. To lose weight through the HCG diet you need consistency and discipline to everything. Of course, stress can’t be avoided however it may not be the reason to be inconsistent on your weight loss journey. Reexamine your stress and practice a healthy lifestyle.
Preparation tips before starting the HCG diet
- Start cutting off unhealthy foods– Remove all the foods that will counter the productivity of your weight loss. Avoid or at least cut down your indulgences on the foods that are highly processed, foods from restaurants and the foods that have high calories content. If you can adapt the new eating habits of the HCG diet then you are now ready to start losing weight.
- Plan some healthy recipe- You can start your HCG diet as soon as you detach yourself from depending on the foods from restaurants and food chains. You have to start planning your own HCG diet meal. Start to eat healthy food choices with lower calories. Having a meal plan ahead of time helps you save your energy and time in food preparation during the HCG diet.
- You can find support- Look for success stories online about the HCG diet. Find someone you can trust to support you all the way. HCG diet requires you to visit your doctor before you start losing weight. This is for you to have a physical assessment if your body is ready for weight loss. This is one way of finding support and advice from the experts.
- Set a realistic weight loss goal– Your weight loss goal must be based on your BMI. You can set your weight loss goal through the help of a diet expert or your doctor. Being realistic is important to avoid failures and high expectation of the result. You can start your HCG diet when you have a realistic weight loss goal. You can achieve it step by step by following the protocol of the HCG diet.
Take time to read the diet protocol before starting the HCG diet
The protocol of the HCG diet is a detailed guide or format on how it is done. It is based on the plan created by Dr Simeons’ which explains the science behind the work of the HCG. The protocol of the HCG diet will guide you in accomplishing the phases of the diet. It also helps you with your food choices, food portion, and exercise plan and in maintaining your HCG shot. You can start your weight loss when you already have enough knowledge about the protocol.
Start cleansing your body
This is less required but cleansing before starting the HCG diet will make it easier during the VLCD. Cleansing before you start the HCG diet is done through adopting new food choices. You can clean your body by introducing clean foods and start to avoid unhealthy food choices. Through this, your body will be able to rest from constantly receiving unhealthy food ingredients. By detoxing prior to starting the HCG diet your body will be well prepared for the VLCD. Make sure that you are on the right time to step in the P1 of the HCG diet.
The loading days of the HCG diet
The loading days are the starting phase of the HCG diet. This is a 2 days loading of foods that are fatty. The high-fat foods will help to build up your fat reserves that will be used during the VLCCD. You have to stick to naturally high-fat foods for better result. However, loading days still allows you to eat any food or as many as you want. You just have to make sure that you will not get sick.
Is the loading day or P1 of the HCG diet required?
Yes. Phase 1 is required and it is part of the weight loss protocol. It may seem intimidating but it is helpful. The HCG diet P1 is just as important as any other phase. This is also the start of your HCG shot. This is the time that your body will start storing the HCG. It also allows starting in utilizing and boosting your metabolism. Carbs or sugars are still allowed but it is better to focus loading on foods that contain fats. Load more on nuts, eggs, cheese, dairy products, avocado, fatty fish and bacon.