Phase 2 of the HCG diet is the cut down of your calorie intake. You are only allowed to have 500 calories per day. Hunger is normal in the first few weeks of the VLCD. However, it will be gone as soon as the HCG will successfully ...
Snacking is still allowed during the HCG diet. However, it must be the right snacks. Right snacks are the foods that are recommended during the HCG diet. These are the foods that have low-calorie content and rich in vitamins and o ...
Losing weight is not just an experience but a journey. You will face various challenges such as dealing with food cravings, weight stalls, and sudden weight gain. However, the most important thing you must do is to stay motivated ...
Focus on eating when you want to lose stomach fat. You have to load on high-quality whole foods and let go of unhealthy food indulgences. Cutting down your intake of carbs and high-calorie foods can help in boosting your metabolic ...
