The first thing that you give most of your attention to weight loss is the foods you eat. It’s because when you want to lose weight you have to be wise with your food choices. Having healthy food options plays a big role especia ...
Protein makes up a big part of the HCG diet. It is a macronutrient that is needed for weight loss and growth. Protein is essential in building muscle mass while losing pounds. It is used by your body to repair tissues that are d ...
One of the habits that you can incorporate during the HCG diet is slow eating. It may seem not too important but it plays a big role in food processing. Slow eating can help you lose weight and it is beneficial on Phase 2 of the H ...
Eating less means consuming foods that have less amount than your old style. It is a way of resetting your psychological phase on the HCG diet to be able to control weight loss. Learning how to eat less involves knowing your limit ...
