Fruits allowed on the HCG diet are carefully chosen to work along with the HCG in burning your fats. HCG diet-approved fruits are loaded with vitamins and minerals. It can also lower your risk of developing some diseases. Fruits can help you burn fats without adding too much effort to your diet. This can work along with the HCG during the very low-calorie phase.
HCG diet approved fruits for Phase 2
Fruits are generally low in calories and have no fats. It is linked to fighting against diseases that are caused by weight gain. The HCG diet approved fruits are rich in fiber. It helps improve the feeling of fullness even if you are eating fewer calories. The essential vitamins, minerals, and other nutrients you can get from fruits are needed for the VLCD.
Benefits of HCG diet approved fruits for your VLCD
- Fruits can be a substitute for sugar
The approved fruits can be an excellent substitute for sweet foods. These are also helpful in dealing with your cravings. Apples for example have a natural flavor that satisfies your sweet tooth. HCG diet approved fruits have enough sugar that cannot lead to weight gain. These are a good substitute for junk foods.
- It has high levels of fiber
The HCG approved fruits has high levels of fiber. The high levels of fiber are significant for weight loss. It improves the feeling of fullness in your stomach during the low-calorie intake. An example of this is grapefruits which contain 2 grams of fiber per serving. This suppresses and controls your appetite.
- Stabilizes your blood sugar
Fruits have compounds that can stabilize the insulin production in your blood. It reduces the impact of the unhealthy foods that you have been eating. HCG diet approved fruits also help the HCG in burning excess calories during the VLCD.
- It has compounds that burn fats
Oranges and grapefruits have lipolytic effects that help burn your body fats. Fruits can also lower your overall calorie intake. It suppresses appetite and insulin production.
How much weight can you lose along with HCG-approved fruits?
Eating fruits can cleanse your system. It can also kick food addiction, especially on sweet foods. Eating fruits is scientifically proven to help you lose up to 9lbs. Take note that rapid weight loss is only possible when the HCG is in your system. You cannot do the HCG diet by eating fruits alone. You also need other nutrients from vegetables and approved meats.
How many fruits are you allowed daily during the VLCD?
You are allowed to have 2 servings of fruits per day during the VLCD. You can eat 1 whole apple, oranges, grapefruits, and peaches. You can also have a handful of strawberries for your snack meal. However, avoid eating dried fruits or canned fruit products. These are already considered as processed because of the added ingredients such as sugar. Stick to having whole fruits or those that are freshly picked products. Track the foods that you eat including the fruit choices. Maintain the 500 calorie intake per day.