HCG is the quickest way to lose fat. It preserves muscle as it burns the fat rapidly. Once you finish the HCG diet, you will not just get fit. You will also get the positive effects that you learned from the diet. You can enjoy doing things with your fit body. After HCG diet you will earn the following:

  • Cardiovascular disease and diabetes free
  • Higher energy level and no more fatigue
  • Improve the facial appearance and stress-free
  • The stubborn fats are gone—gain a normal
  • Lower Cholesterol level—healthy blood pressure

Phase 2 of the HCG diet

Phase 2 of the HCG diet is made to be as easy as it is. If there are hardships, it will be solved as soon as the diet goes on. The cravings will just come and be gone sooner. This is because the body is still adjusting to the VLCD. Sooner the brain will be reset and will get used to VLCD. The metabolism will reset as soon as the Phase 2 started.  Stay hydrated on this Phase to avoid appetite problem.

Follow the Protocol strictly

Protocol means the procedure or the rules. To get the best result of the HCG diet, you must follow it strictly. A small slip on the diet can cause weight stall. The worst thing that will happen if you fail to follow is weight gain. There are a lot of ways to deal with weight gain and stalls. But, the most effective thing you can do is to follow strictly. The protocol does not just point out the caloric restrictions. It has rules on cosmetics, exercise, beverages, and seasonings. Follow the protocol to the best of us. This can guarantee us a successful weight loss.

Recognize the things that help you lose weight

Do not be lazy on your diet. Take an adventure on the protocol of the HCG diet. Some of the diet ways are boring. Bring it back to life by finding ways to spice it up. There is always a chance to create something out of an adventurous dieter. You can create your own meal plan. It must be in the zone of the 500 calorie diet if you are in Phase 2. These are the things you can do in the diet:

  • Be a positive dieter–The attitude can contribute a lot in the diet
  • Eat more on veggies and fruits—you can split your meals too
  • Have a 10 minutes light exercise—exercise effectively
  • Get enough rest—give your body a time to process
  • Correct your attitude towards food—eat slowly

Improving health starts with starting small. Small things are often to be basic. You can start a healthy lifestyle by taking a decision. Be an effective dieter here on HCG.

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