Obesity is a growing epidemic in the US and even in the world. If you are obese, you are at risk of having chronic diseases like diabetes. Weight gain or being obese is a serious health concern. The good news is you can still reverse the consequences of obesity. It is still possible to lose weight safely. You do not have to spend money on weight loss surgery. This is because the HCG diet can help you treat obesity or weight gain.

What are the causes of obesity?

Obesity is generally caused by eating too much. You consume a lot of food without having time to burn them. The excess calories from the foods you eat are deposited as body fats. Obesity is also caused by your eating frequency and food choices.  It is also genetically inherited.

What are the habits that lead you to obesity?

  • Overeating- This can sabotage your weight loss. Overeating is a bad habit.  You are not aware that it can greatly affect your weight. You can break this habit by counting your calorie intake. You have to eat the right kind of food that is allowed during the VLCD.
  • Skipping meals– This is a dangerous habit. It can cause you to eat too much on the next meal. Eating too much and fast eating affects digestion. It also leads your body to starvation mode. Do not skip meals during the HCG diet.
  • Emotional eating- This is common during this pandemic. Emotional eating on the HCG diet is one of your body’s responses to stress. This is dangerous during the VLCD. It is because it leads you to find comfort in eating unhealthy foods. Make sure to do some coping activities to deal with stress. Your coping activities must not involve food.

What are the long term consequences of obesity?

Aside from gaining weight your body also gets weak. The long term costs of obesity are type-2 diabetes and hypertension. It can cause cardiovascular diseases and high cholesterol levels. It will also make you suffer from sleep apnea and hormonal problems. Obesity is also associated with social consequences. You can experience discrimination. This must be stopped by stepping into the HCG diet.

HCG diet and obesity

The HCG diet is a natural weight loss aid. This has been proven for years in treating weight gain and obesity. HCG diet is a weight loss plan combined with a very low-calorie diet. It improves your metabolic functions. This leads to rapid fat burning and preserves your muscle mass. It also regulates your hormones in your body and improves your energy. You can see the progress of your weight loss almost every day.

Dealing with the consequences of obesity

Make a wise decision. Once you are in the HCG diet you have to fully obey the protocol. This will guide you to follow the dos and don’ts of the HCG diet. Avoid cheating on your foods because it is the biggest rival of the HCG. The effects of obesity will be gone once you successfully lose weight. Take your step now to reach your desired quality of life.

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