Losing weight has a long road especially in keeping it off. There are many things that will hold you back from losing weight. This is maybe because of your habits or the regimen does not work at all on you. The HCG diet is good news if you have been struggling to lose weight. The HCG diet works in dealing with your body fats. It burns even the fats that are not reached by your past weight loss regimen.

There are many things that can impact in reaching your success on the HCG diet. It can be your own body’s metabolism, diet, and exercise routines. There will also no good result when you just focus on exercising without diet. That is why the HCG diet has provided a complete guide for you to lose weight properly. It is a way of shedding pounds without harming the rest of your health and body organs.

Why do you encounter difficulties in losing weight?

Difficulties in weight loss happen because of a misleading weight loss guide. It may also because of your daily routine and habits. Eating disorders, stress, unhealthy foods, and excessive eating can also be reasons why you are not losing weight. You can also experience difficulties in weight loss if you overdo your physical activities.

If you are doing these things during the VLCD it will be impossible for you to reach your weight loss goal. That is why you have to completely adopt new habits and routine before you start the HCG diet. It is important to be disciplined especially when you are only allowed to have 500 calories per day. The HCG diet is about abiding on the diet protocol until you reach your weight loss goal. It is not a strict weight loss regimen that would completely deprive you.

A short background of the HCG diet phase 2

Phase 2 of the HCG diet is often referred to as the VLCD. The low-calorie diet is usually done in 3 to 6 weeks. Before stepping into this phase you have to make sure that you properly load during the binge days. Phase 2 is when your body uses reserve fats and changes your metabolic rate. You also have to maintain the HCG along with the VLCD.

How to end difficulties in losing weight during P2 of the HCG diet?

  • Stick on the HCG-approved foods– The HCG-approved foods are carefully chosen not just for you to lose weight. These are also helpful in maintaining a healthy body. The HCG-approved foods are diet-friendly, low in calories, and do not contain any harmful ingredients.
  • Maintain the HCG-Administer your HCG at the same time each day. There may also be other forms of HCG such as pellets and drops. Make sure to get the right dose for you to successfully reach your weight loss goal.
  • Avoid sugar and carbs– Sugar and carbs are not allowed even on the other phases of the HCG diet. It is because sugar and carbs can sabotage the work of HCG in your body. You also have to avoid other forms of sugar that can be found in processed drinks.
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