Both men and women can get in shape during the HCG diet without abusing the body. On the original script of the HCG diet, exercising is not permissible. Intense workouts have adverse effects on your body during the HCG diet. It results in tiredness and fatigue.
The modern modifications of the protocol permit light workouts for Phase 2. Men can exercise four times a week for 25 minutes per session. Manage your workout routine and ensure it will not ruin your HCG diet. Asie from walking you can also other fun activities like:
- Jumping rope
The workouts that are not allowable for men during the HCG diet are:
- Intense training
Continue your active lifestyle in conjunction with the HCG diet protocol. Men can increase workout sessions to 30 minutes but ensure they follow guidelines.
The exercise tips for men during the HCG diet
Working out is essential to develop the tone of your core and muscles. There are some changes during the HCG diet as you eat low calories per day. Follow the right workout tips to avoid weight loss stalls and injuries.
- Focus on strengthening your core. Develop your abdominal muscle, hips, and pelvic floor to improve breathing. Working out can increase your strength. You can do planks, push-ups, and squats.
- Set specific goals. Your goals on the HCG diet are different from your exercising goals. Get a proper way of what you want to achieve when you exercise. Avoid going to the gym as the activities there is not HCG diet-friendly. Evaluate your progress every day and stop when your weight results are stalling.
- Exercise in the morning. The best time to do a workout is after your morning coffee. It is better to start in the morning as you are still free from your tight schedules. Enjoy a morning jog as the sun rises and get the vitamin D. Ensure you have enough fuel for bonus activities.
- Use an exercise shoe. To avoid leg pain, ensure you are wearing comfortable shoes. The proper exercise shoe improves your stability and motion control.
- Eat healthy foods after exercising. Perform your workout in the morning and ensure to eat healthy at lunch. Healthy foods improve your metabolism and refuel your body. You can eat lean meats for a protein source and fiber-rich foods.
Does exercising help in burning fats during the HCG diet?
Working out improves the vitality of your body and assist in increasing your metabolic rate. It has no direct action in taking off your body fats. To improve fat-burning, take your HCG injections at the same time each day. The diet hormone is safe for men and, it increases the firmness of your muscle tissue.
How much weight can men lose in a month during the HCG diet?
Working out or not, you can lose up to 30 pounds per month. You do not have to spend all your energy in physical activities during the HCG diet. The hormone works naturally in burning your fats and increasing your metabolic rate.