The HCG is a weight loss program that works under the supervision of diet experts. The 26-day protocol of the HCG diet involves a no-starch-no-sugar regimen. When you follow the protocol, you can shed up to one pound per day.
Is the 26-day protocol of the HCG Diet Safe?
The mechanism of the HCG in your body is safe as long as you stick to the protocol. A 26-day process is an option for dieters who do not have much weight to lose. Allow your dietician to monitor your progress during the program to ensure safety and proper implementation.
How Much Will You Lose on the 26-day Protocol of the HCG Diet?
The usual weight loss when following the HCG diet is up to five pounds per week. Every person is unique and, the amount of weight loss can vary from person to person. Avoid comparing your result to the other dieters.
Will you Be Hungry on the 26-day Protocol of the HCG Diet?
Hunger is typical in the first few days of the VLCD as your body adjusts to the hormone. It is a sign that the HCG works in cleansing your body from sugar and other food chemicals. Continue taking your HCG shots at the same time each day. Starvation will be gone once the hormone spreads in your system.
What are the Things to Avoid on the 26-days Process of the HCG Diet?
Aside from unhealthy foods, avoid creams, oils, and lotion that are from animal fat. Anything that you apply in your body that contains greases can cause weight gain. Take note that your skin is the largest organ in your body that absorbs anything you put on.
What Foods can You eat on the 26-day protocol of the HCG Diet?
The second phase of the HCG diet does not allow processed foods because they lead to weight gain. The foods that you can eat are from chosen food groups that are nutrient-dense but low in calories. Always refer to the HCG diet food list for meal options when making your recipe on Phase 2 of the HCG diet.
Can You Follow the 800 Calorie Protocol of the HCG Diet?
Choose what version of VLCD you want to follow before you take your HCG injections. The 800 calorie version is the modification of the original script. It works better for people who have lesser weight loss goals. Will you lose weight when following the new version? The answer is yes but ensure that you stick to the protocol to prevent fluctuations.
Can you Take Medications on the 26-days Protocol of the HCG Diet?
Medications are permissible with your doctor’s supervision. Do not stop taking your medicines for hypertension and other diseases that need maintenance pills without informing your physician. Ensure that they do not work against the HCG. Avoid taking weight loss pills as it delays the mechanism of the HCG.
Before starting the HCG diet, visit your physician to perform a medical assessment. It will help you set your weight loss goals and limitations on the HCG diet. Avoid doing the HCG diet if you need to go through surgeries and operations.