The original script of Dr. Simeons for the second phase of the HCG diet allows 500 calories per day. Along with this is the daily administration of the HCG injection. Over the years, the old method of the protocol is effective in dealing with obesity. As the 500 calories are intimidating to some people, there are modifications available.
The 800 calorie version of the HCG diet is a derivation from the old script. It adds more selection of foods and has fewer restrictions than the original protocol. The new version is an alternative to some dieters who are not comfortable with 500 calorie intake per day.
FAQs for the 800 calorie version of the HCG diet
Do you need medical consultation in starting the 800 calorie program?
To secure your health during the HCG diet, talk to your doctor before starting. A consultation is vital to see if your body is ready for weight loss. Allow your doctor to set limitations and directions on how to do the HCG diet. Ensure that you do not have pre-existing diseases in starting the program.
How much HCG dosage you need to administer daily?
Administer at least 125ius to 150ius of the hormone every day. Inform your doctor if you are planning to change your dosage. Avoid missing a dose to prevent stalling. Track your daily injections by keeping a record on your diet journal.
How much weight can you lose on the 800 calorie protocol?
You can lose 1 pound per day on the modern protocol. It is a bit slower than the result of the 500 calories per day. The new version helps you reach your weight loss goal on time. It takes longer than the old protocol but, you get the same result.
What makes up the 800 calorie meal for your HCG diet?
Ensure to get portions of protein, vegetables, and fruits. Rather than restrictions of some food, you can now eat them. Ensure that you eat low-carb foods to avoid gaining weight. You can eat carrots, beets, and pineapple. Increase your protein intake to 300 grams per day than having 200 grams before.
Can you eat sugar on the 800 calorie version of the HCG diet?
Sugar and starch are not permissible during the new protocol. You can increase your food serving to 800 calories but avoid adding sugar. Opt for more fruits and vegetables. Sugar can delay weight loss or stop the mechanism of the HCG.
Can you eat eggs on the 800 calorie version of the HCG diet?
Eating eggs are permissible during the HCG diet. Opt for hard-boiled egg whites to control your calorie intake.
How long will you spend on the 800 calorie version of the HCG diet?
The new method requires you to do up to 57 days of the VLCD. It takes longer than the 43 days of VLCD. Your metabolism is a bit slower than how your body reacts to a 500 calorie diet.
Can you exercise on the 800 calorie protocol?
Yes, exercising is permissible and, you can increase them. Opt for activities that boost metabolism. Incorporate cardio workouts or increase time in jogging and walking.