You have a bigger time to reach maintain a fit body after the HCG diet. Fitness goal is not just done during the HCG diet. It is about reaching your weight loss goal and maintaining it. It does not mean that you have to do hard exercises. This is about upholding a healthy weight, bone, and muscle for the rest of your life. Maintaining a fit body is your main goal after reaching your weight loss goal.
Your goal of fitness can only be achieved by living a healthy lifestyle. Add an exercise routine to your daily activities. You also have to continue to maintain a healthy loading of calories. Do not absentmindedly eat everything without realizing that you are going too far from the dimension of “being healthy”. Introduce more foods slowly unlike the gorging phase. This is because this is not about preparing your fat stores but it is about being fit.
The food and your habits must agree to the state of your body. You cannot eat too much food or go back to your unhealthy habits. Gradually introduce more foods each day because your weight loss depends on it. You are also allowed to burn extra calories by increasing the duration of the exercise. Having time to exercise can also improve your muscle health.
Fitness goal also includes maintaining your healthy lean muscle. Keeping a healthy muscle will enhance your endurance and performance in your daily activities. Maintaining a healthy muscle is also important especially if you are getting older. You can maintain healthy muscle by eating healthy foods that are rich in proteins and other properties.
Starting a fitness goal after the HCG diet
- Plan your fitness program
You can choose various light exercises for your fitness. You can choose from yoga, jogging, swimming, dancing and walking. The most known exercise on the HCG diet is yoga. This is a calm exercise that promotes relaxation and meditation which helps you deal with stress. You can do any of the light exercises allowed for you. However, you cannot do it all at once. Light exercise does not just help your muscular health but also maintains the firmness of your bones. You do not need any supplements or maintenance drinks for fitness and muscular health. This is because light exercises always help.
- Follow a program that fits on your fitness goal
You can have a fitness program that fits into your weight loss maintenance. You do not have to do extreme workouts or be too hard on yourself to be fit. Maintain a fit body after a diet and create your fitness program. The goal of your fitness program is to maintain a healthy and fit body after the HCG diet. However, this does not mean that you will stop yourself from enjoying more foods. You can still enjoy more foods but you have to be watchful of your caloric intake. Choose a fitness program that does not require too much of your energy.
- Continue to load on healthy foods
Your effort on fitness must not be wasted by eating unhealthy foods. Do not go back to an unhealthy eating routine during the maintenance period. This is because maintaining a healthy body does not mean you have to do all the exercise. Sometimes, you also have to check your foods. Make sure that you are loading healthy food choices such as organic products. It is because the foods that you eat play a big role in your weight loss. Make sure to stay hydrated all the time to maintain the distribution of nutrients in various parts of your body.
How to maintain your muscle health during the HCG diet?
- Load more on protein
Protein is one of the most important nutrients you need during weight loss and maintaining a healthy muscle. This is a food nutrient that can help in building your body tissues and renewing your cells. It can prevent bone and muscle loss as it keeps your stomach full during your weight loss. You can have an exact amount of protein in your meal to successfully maintain a healthy and firm muscle.
- Stay active
Shaping your body muscle and preserving it is achievable through light exercises. Staying active can help you preserve your muscle and it can also aid in burning extra calories in your body. Being physically active can tear off unhealthy fats and lowers your cholesterol level. However, you do not have to overdo physical activities especially if you are still doing the VLCD. Overdoing physical activities can destroy your muscle mass and will consume all your energy. Thus, eventually, cause fatigue.
- Load on lean meat
You are allowed to enjoy various cuts of meat such as chicken, pork, crab, beef and fish meat. However, you have to skip the fatty part to avoid weight gain. Increase your meat serving as long as you are done with your HCG diet. Lean meat can maintain healthy muscle mass. Make sure to weigh your meat choice before cooking. This is to make sure that you will not be loading unhealthy fats.
- Deal with stress right away
The high-stress level can affect not just your peace of mind but also your health. Stress can affect your physical and mental health making you gain weight fast. Your body will tend to store unhealthy fats in various parts of your body. These unhealthy fats will cover up your lean muscle and may destroy it. Deal stress right away by meditation, sleeping or relaxing. Detach yourself from the source of stress such as an unhealthy environment or workplace. Having enough time of sleep will lower stress levels and help in renewing your mind.
How to successfully maintain your weight loss goal?
- Avoid unhealthy carbs, sugar, and other calorie-dense foods
- Do not go back to your unhealthy eating style
- Do not do heavy workout extreme physical activities
- Maintain the healthy loading on organic foods
- Follow an exact daily intake of calories
- Do not drink liquid calories and choose healthy carb options such as boiled potatoes