The weight loss on the HCG diet is straightforward and fast. It allows you to lose up to 30 pounds a month by sticking to the diet protocol. Aside from weight loss, there are also other benefits you can get during the HCG diet. Most of them are enjoyable during the VLCD and others after the second phase of the HCG diet. You can see promising results within the 30-day duration of your diet program.
The HCG diet stabilizes your blood sugar and normalizes your hormonal imbalances. It also helps you curb or manage your existing diseases due to obesity. Unlike other programs, the HCG does not result in muscle loss. It only targets the stubborn and hard–to–reach fats in your body. The HCG can also help you break through plateau periods when your weight loss slows down.
What are the Best Things About the HCG Diet?
- The HCG diet is simple. It does not give you difficulties deciding what to eat because the HCG already has a food list for each phase. You will not struggle with gains and plateaus from loading carbs or sugar because they are not permissible on the HCG diet. Throughout the plan, you can eat fresh food choices that contain nutrients, minerals, and vitamins.
- The HCG diet makes you more productive. You are not stuck on your bed and waiting for a miracle. Likewise, the HCG will not cost lots of your energy to reach a maximum result. It directs your body and taps your stored fats to release them as a source of fuel. You do not need excess food to continue functioning on your work and other activities. You can do extra chores during the HCG diet as it boosts your energy through fat-burning.
- The HCG helps in establishing eating discipline. During the second phase of the HCG diet, you will learn to control your food choices. You cannot eat as much as you want or whenever you want to. The HCG sends appetite-suppressing effects to your body and manages your eating style. The 500 calorie meal per day is enough to sustain the nutritional demands of your body.
- The HCG diet helps you make better choices. You can eat as much of one of the green vegetables as you want at mealtime. You can also eat lean protein and one whole fruit. The goal of the VLCD is not to deprive you but to help you make better choices. It is beneficial during and after the diet program. Start to eat slowly and savor every bite. Ensure that you are tracking the calorie content of your meal to avoid gaining weight.
- The HCG diet boost detoxification. The VLCD gives your body a break from receiving food chemicals. It helps your body to cleanse and boost your weight loss. You can also drink lots of water as it releases fat and toxins from your body. By avoiding sugar, carbs, and fats, your body can boost its cleansing process and helps you lose weight.