Achieving the feeling of fullness is key to avoid hunger. Know the foods that make you full without adding calories to your diet. There are proper ways of how the 500 calories per day are made up. You also have to learn how to spread the 500 calories throughout the day. Maintaining the feeling of fullness keeps you from eating too much.
The approved HCG foods are compiled carefully to help you lose weight. It can also help you plan your meals properly. The success of your HCG diet is because of meal planning. This includes the foods that are filling and satisfying. Maintaining the feeling of fullness helps you get through the VLCD without failing.
Foods that boost the feeling of fullness during the VLCD
#1 -Water loaded foods
These food choices promote fullness but do not cause bloating. It keeps your weight off and maintains healthy skin throughout the VLCD. Examples of water-loaded foods are fruits such as apple, orange, and grapefruits. Avoid eating dried fruits because it has already added preservatives. It stops the work of HCG in your body.
#2 -Foods high in protein
Lean meat, chicken breast, veal, and fish are examples of protein-rich foods. Protein can preserve muscle mass and boost metabolism. High levels of protein can also decrease your appetite. Thus, leads to a reduced calorie intake and aids weight loss. You are required to have 200 grams of protein during the VLCD of the HCG diet. Weigh your protein choice raw and trim the visible fats before cooking.
#3 -The foods that are rich in fiber
Fiber is commonly found in green and leafy vegetables. Fiber normalizes bowel movement. It is also filling and can lower your cholesterol. High fiber foods help the HCG in burning your body fats. Thus, keeps you from being hungry. Example of this is spinach, broccoli, asparagus, and lettuce. Take note that you are not allowed to mix all kinds of vegetables in ones serving.
The filling foods that you need to avoid during the HCG diet
- Sugary foods
- Processed drinks
These are filling foods but can greatly affect your HCG diet. The chemicals and other ingredients of these foods can make you gain weight.
Changes during the VLCD of the HCG diet
The VLCD does not only help the work of HCG. It also restructures your meal patterns. While making your way to the VLCD you will find that you are changing habits. You will also develop a healthy lifestyle and eating discipline. You improve mindfulness and proper loading on foods. This means that you have to eat foods during mealtime even if you are not hungry.
Spreading out the 500 calorie meal
Maintain fullness by having something to eat all day. Spreading the 500 calorie meal is a safe technique of food portioning. Do not eat your 500 calorie meal all at once. You can divide it into five parts to have something to eat when you get hungry. Come up with 5 servings of 100 calorie meals per day.