Restricting your caloric intake and sticking with the HCG diet for weeks on end can make anyone feel like they’re going crazy, but if you want to succeed in shedding pounds, it’s all worth it. The most difficult part of the diet is figuring out what foods are allowed and which ones should be avoided at all costs.
HCG diet protocol on avoiding foods
It is not good to forbid thyself from eating foods. You cannot stop yourself from eating because it may lead you to starve. Starving will cause overeating and eventually you will gain weight. You deserve a good meal at such times. But, some foods need to be set free from you. These are the foods that cause diseases and weight gain.
You have to avoid foods that slow down weight loss. Some foods cause a severe craving. This often leads to emotional eating. HCG diet does not allow foods that are processed. It harms the body and in weight loss. Avoid any foods with sugar and carbs in any form. It will promote the storing of fats in the unreached area of the body. Sugars are also found in processed foods.
Stop the intake of processed foods. It does not just have sugar but it has harmful chemicals. This will sabotage the work of HCG hormones in the body. Sugar and carbs will make the weight loss slow. Processed foods can increase the level of blood fat and sugar. This will eventually lead you to gain weight.
Foods in the HCG diet are healthy
It acts against any inflammation and unhealthy attacks. HCG diet fruits and veggies can help in fighting against diseases. It will guard the body as well as the immune system. Veggies and fruits can also help in balancing the cholesterol in the body.
Avoid the following foods on the HCG diet:
- Avoid Fried foods
Potato fries and fried meats must be avoided. Oily foods are harmful to cardiovascular health. It will contribute to rapid weight gain. Foods that contain oil are the cause of weight gain even in a small amount. Be careful in the food choices and portions. Avoid fried foods on VLCD as much as possible.
- Be careful with the beverages
Sweetened drinks, soda, energy drinks are not allowed. They can cause disastrous weight gain. Soda and other drinks have too many calories. These are known as liquid calories which affect weight loss. Consider giving up these kinds of drinks in the HCG diet. They have the same impact on sugar and carbs.
Avoid candy bars, chocolates, cakes, ice creams, etc. This is extremely unhealthy because of its added sugars and oils. A bite of a chocolate bar will ruin your diet. Sweets are high in calories and unfortunately low in nutrients.
- Multigrain bread
Sometimes, people tend to think that eating one to two slices of bread is good food for your body. Unfortunately, most of us are wrong with this perception. White bread is refined and contains a lot of added sugar that can increase your blood sugar level. But, there are alternatives that you can eat instead of this bread so better check the what kind of bread first.