Healthier Alternatives to White Rice on the HCG Diet

White rice is a widely consumed grain in most Asian countries. It is a versatile meal that you can put on your plate any time of the day. It contains fiber and carbs that maintain your energy throughout the day. But it can also cause weight gain due to its calorie content. During the HCG diet, avoid eating white rice and other calorie-loaded foods.

When you use the HCG injections, engage in following a healthy diet plan. It will help you maintain a healthy weight loss and prevent weight cycling on the HCG diet. The HCG diet is not only for weight loss but also to improve your overall health. Ensure that you are aware of the foods you eat throughout the HCG diet program.

White rice affects your weight when you consume it in large amounts. If you are taking the HCG injections, opt for healthier food choices. Refer to the diet food list to substitute white rice with another option. Note that calorie-loaded foods can interfere with the HCG injections. Keep your food option on advisable vegetables, fruits, and lean meats.

What is the Alternative to White Rice on the HCG Diet?

  • Brown rice.

When taking HCG injections during the VLCD, avoid eating brown rice. You can have it during the loading phase to prepare your fat stores. Brown rice is a whole grain containing more nutrients and fiber than white rice. Again, avoid eating brown and white rice during the VLCD.

Nutrients in brown rice:

It contains fiber, antioxidants, manganese, magnesium, selenium, and rabe of vitamin B. It maintains heart rate and digests more fats. They are also better sources of energy and, they reduce your risk of unhealthy cholesterol. You can get back to eating brown and white rice in minimal amounts after the HCG diet.

  • Quinoa

If you follow the vegetarian protocol on the second phase of the HCG diet, you can eat quinoa in moderation. It is a whole grain that provides nutrients, minerals, vitamins, and fiber. You can eat quinoa during the first two days of taking your HCG shots. But they are not permissible on the original protocol of the HCG diet. Quinoa regulates your digestive system and prevents indigestion, constipation, and bloating.

How to cook quinoa?

Stir into boiling water and simmer in low heat. You can have a cup of quinoa on the loading phase but avoid eating quinoa for two days straight.

  • Cauliflower

It is a grain-free and gluten-free vegetable that is advisable during the VLCD. It has several health benefits that help in maintaining a healthy weight loss. Cauliflower is also low in calories and rich in fiber. It improves satiety without adding more calories to your diet. It contains antioxidants, minerals, and vitamins that maintain your overall health.

Nutrients in cauliflower:

Eating cauliflower instead of rice provides fiber, vitamins, A, C, E, and anti-inflammatory compounds.

Health benefits of cauliflower:

It fights cancer and improves detoxification. Eating cauliflower protects the lining of your stomach and aids in weight loss. Ensure to eat other vegetable options and avoid sticking to cauliflower throughout your diet to prevent deprivation. You can make cauliflower rice by using a blender or food processor.

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