Not every dieter of HCG diet has great skills in cooking or has a degree in culinary. Cooking your food is recommended during the HCG diet. Even if you are not a degree holder in cooking, you should learn to prepare healthy foods for your weight loss. Cooking at home help you control the calories that you will load during the VLCD.

Cooking healthy foods on the HCG diet is just a matter of choosing the right method. Instead of buying food elsewhere, you should be smart with your actions. Follow some effective methods in cooking foods that do not interfere with the HCG in dealing with your body fats. To cook healthy foods you have to:

  • Use fresh ingredients

Fresh food ingredients give assurance that they are rich in nutrients and low in calories. Opt for fresh foods or organic products as much as possible to maintain healthy weight loss. Avoid ready-made sauce and ready-to-eat food products such as canned goods. They have preservatives and additives that can stop you from losing weight. Food chemicals decrease the nutritional value of the food.

  • Limit salt consumption

Salt is not only the actual white crystal that you add to foods. It is also present in canned and preserved foods. During the HCG diet, you should limit salt consumption to prevent plateaus. A high salt level in your blood can cause water retention and dehydration.

  • Avoid using cooking oil

The traditional way of cooking involves dipping foods in cooking oils. Cooking oils damage the nutrients of a healthy meal. As oil begins to smoke, it starts to release toxic fumes that you are not aware of. It can also increase the cholesterol levels in your body which causes high blood pressure. You can use coconut oil but, it is not something you can do every day.

  • You can use an air fryer

An air fryer is a new cooking tool tech that can be a substitute for deep frying. It is a machine that fries food without the use of an excessive amount of oil. When using an air fryer, avoid soaking or coating the foods with oil or butter. Limit air-fried foods so that your body will not get dependent on them.

The cooking method that you can follow during the HCG diet

Because you cannot fry foods, it does not mean that you will suffer a tasteless diet. You can still enjoy delicious treats but without gaining weight by;

  • Grilling
  • Steaming
  • Boiling
  • Simmering

These cooking methods are helpful to achieve a healthy meal during the HCG diet. Before anything else, weigh every food choices you have before cooking. It is vital to maintain proper calorie intake. You should make sure that the fats in the meat choice are trimmed before cooking.

. You should make sure that the fats in the meat choice are trimmed before cooking.

The essential part of having a healthy meal is a clean space for cooking. Maintain cleanliness not just for the food you are cooking but also with your cooking wares. Before cooking wash the vegetable and meat with clean water to remove bacteria.

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