Starting a diet is a challenging process when you are a Habitual person. Weight loss requires proper preparation on the mental and physical state. It helps you lose weight successfully and establish a healthy lifestyle. When you start the HCG diet, give up your unhealthy habits to avoid interfering with your progress.
Limit your calorie intake when using the HCG injections. The combination approach of HCG and VLCD will help you lose weight and avoid pitfalls. Administering the HCG shots is part of the process. Avoid skipping your dosage to avoid sabotaging your progress.
Your weight loss during the HCG diet does not have to be dull and miserable. You can make it productive by enforcing a strict regimen without depriving yourself. Stick to the protocol and avoid your unhealthy habits to achieve your weight loss goal.
Eat While You Can But Avoid Overeating
Enjoy the permissible foods on the HCG diet to avoid the feeling of deprivation. Ensure that you are consuming healthy foods without binging. Substitute your unhealthy indulgences with fresh products to limit your calories intake. Consider your weight loss goal and health status to improve your success on the HCG diet.
The second phase is a challenging stage among other stages. You will cut down your calorie intake and couple it with daily shots of HCG. To avoid hunger, ensure that you stick to healthy foods to maintain your satiety. Administer the HCG to manage your cravings and avoid persistent occurrences of hunger pain.
How to Increase Your Weight Loss Results on the HCG Diet?
- Avoid eating when you have emotional stress. Hunger is a natural response of the body saying that you need to eat. But, some cases are due to dullness and cravings. Avoid eating foods alleviate stress because it can cause weight gain. Manage your hunger during the HCG diet to increase your weight loss. Keep yourself busy with other activities to shift your attention.
- Manage your emotions. The sudden onset of hunger is due to stress. Whether it is from work or family responsibility, avoid eating to relieve it. Managing stress will help you avoid emotional eating. Determine the root of emotional stress to prevent them in the future. It will prevent you from overeating and panicking. To increase your weight loss, load more on mind-boosting foods. You can eat more vegetables and fruits to alleviate stress.
- Pay attention to your weight loss goal. Celebrate small successes during the HCG diet. Ensure that you have a reachable weight loss goal to avoid failed expectations. Losing weight is a lengthier process when you follow other diet regimens. The HCG diet makes it easier to reach your goals without compromising your health. Keep an optimistic attitude on reaching your weight loss goal to avoid pitfalls.
- Yes, it is permissible during the HCG diet but, keep it in low-intensity. Make your activity fun and enjoyable to avoid energy loss. Avoid strenuous activities during the VLCD because it can cause fatigue. You can incorporate dancing, swimming, cycling, dancing, yoga, and walking. These are light activities that help in increasing your weight loss results.