Maintaining an Oil-free Meal on the HCG Diet- How To Avoid Sabotaging Your Diet?

Your daily routine makes your HCG injection work slower or faster. Preparing your meals is an essential factor in the HCG diet. It helps you manage your calorie intake and avoid eating oily foods. Unknowingly, the cooking method that uses preservatives and flavor enhancers affects your progress. Generally, you result eating unhealthy fats, sugar, and loads of calories.

It is essential to maintain an oil-free diet while using the hCG injection to boost fat-burning. Eating oil-free foods during the HCG diet improves fat burning and prevents fat deposition. It can also reduce the unhealthy cholesterol in your blood and prevents hypertension.

How to Maintain an Oil-free Meal on the HCG Diet?

  • Start to cook your foods without oil, butter, and other saturated fats. Use some non-stick pans or change your cooking method.
  • Replace oil with broth or water when cooking. Avoid using sugar to caramelize your food. Use a quality stainless steel pan when cooking your food.
  • You can also use some ovenware and track your food intake. Control your portion sizes by weighing your food before cooking them. It helps you stick to the 500 calorie protocol on the second of the HCG diet.
  • You can also bake or roast your food. But, avoid sprinkling some oil or fats in the baking tray to maintain an oil-free diet.
  • Steam your foods using water. It is a healthy cooking method that prevents saturated fats. It also helps in keeping the nutritional value of the foods you cook.
  • You can also try boiling your foods or making some soup. Get some lean meat and vegetable and bring them to boil. Add some salt and pepper to taste. Broiling or making soup can help maintain hydration and satiety without adding more calories to your diet.

Cooking Habits that can Sabotage Your Weight Loss:

  • The use of cooking oils

It is undeniable that oil-cooked foods are delicious and tempting. Likewise, they can stimulate your appetite and leads to overeating. Avoid using oils when cooking your HCG diet meal because it interferes with the HCG. Break this habit by using a non-stick pan or change your cooking method.

  • Measuring ingredients using the eye

Ensure to provide a proper measuring tool in your kitchen. You can use spoons and cups to maintain food portioning. Avoid overestimating the ingredients you add when you cook because they can put additional calories.

  • Making too much food

It results in overeating and loading more calories during the second phase of the HCG diet. The HCG can suppress your appetite and manage your food intake. Generally, cooking lots of food is a waste because you cannot consume them in one sitting.

  • Using ready-made sauces

Using sauces is convenient and time-saving but, ready-made sauces are unhealthy due to loads of preservatives. Avoid using salad dressings, mayo sauce, and other condiments because it can stimulate your appetite. Opt for Natural herbs and Spices to keep your calorie intake low. Also, avoid tasting too much while cooking because they can add to your calorie intake.


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