Sugar, sweeteners, and carbs. Regardless of the amount and form, they are not permissible on the HCG diet. If you are doing the HCG diet, ensure to avoid the things that can cause weight gain. Practice mindfulness on your food port ...

Vegetarians have difficulty in losing weight due to their carb intake and limited lean protein intake. With the reduction of most animal-based products, it is faster for vegetarians to lose weight on the HCG diet. What is the di ...

Your weight reflects what you eat and your daily habits. Weight gain is due to inactiveness and overeating. It leads to obesity and other weight-related diseases. So, how will you stop weight gain and curb your risk of illnesses? T ...

Drop the stubborn fats healthily through the HCG diet. Avoid falling into other weight loss regimen that offers quick results but can lead to muscle loss. The HCG diet is a safe and healthier option as it does not compromise your o ...