People gain weight and increase the fat deposition due to excessive calorie intake. Unhealthy eating habits are also a contributor to weight gain during the HCG diet. It includes uncontrolled cravings and other factors that will sa ...

Let go of your food indulgences during the HCG diet because they can interfere with your progress. The HCG diet is not a miracle program that can cause weight loss in a snap. Put your commitment and time into healthy weight loss. R ...

Dark leafy greens do not belong to top picks favorite food of all times. Why? It is due to their appearance and bland taste. But did you know that vegetables can improve your overall health? America's favorite and top choices are p ...

White rice is a widely consumed grain in most Asian countries. It is a versatile meal that you can put on your plate any time of the day. It contains fiber and carbs that maintain your energy throughout the day. But it can also cau ...