One key to a successful diet is food preparation. This will make you avoid eating more meals. Review the entire list before starting Phase 2. Take note of the allowed food during the VLCD. Make sure that you have everything you nee ...

Phase three is also known as the maintenance phase. This is the most rewarding stage of your HCG diet. Phase three is the final stage of the HCG Protocol. You have lost weight and reset your metabolism successfully. It’s time to ...

Now you have a full grasp of the importance of following the protocol. The next step is to understand the real plan itself. Once again, we are following the protocol that Dr. Simeon has made. If you find it hard to look for a prope ...