Stomach fats can increase your risk of diseases. It is one of the symptoms of obesity that you need to overcome during the HCG diet. It is challenging to lose abdominal fat with lifestyle changes and eating discipline. You need to combine it with HCG and make better food choices.
Crunching exercises are also not an efficient solution for stomach fats. It will just give you a hard time maintaining the motion. When incorporating exercise to lose belly fat, ensure to include HCG in your routine. It can cause rapid fat-burning regardless if you are not incorporating any physical activities.
The idea of incorporating intense workout activities cannot help you with stomach fats. It can only compromise your health and causes muscle loss. During the HCG diet, you can lose stomach fats without pouring all your fuel on exercising. HCG is also not a miracle solution that will help you lose weight in a snap.
Can You Target a Weight Loss on Specific Body Parts on the HCG Diet?
When you incorporate some exercise, it can help in toning your body. But, it will not release all the fats in the specific area. If you want to lose stomach fats, you also have to lose the fats surrounding it. Exercising can work in muscle toning but, the HCG works in dealing with fats. With the energy boost that the HCG provides, you can incorporate some exercise to reduce stomach fats.
Foods that Reduces Stomach Fats on the HCG Diet
- Dairy products. These are permissible during the loading days on the HCG diet. Opt for alternative milk to keep your calories low. You can eat and drink dairies during the binge-eating phase to prepare your fat stores for the VLCD. Low-fat dairy products help in boosting your metabolism and, they can also help in breaking down fats. Keep your calories low to avoid stomach discomfort and weight gain.
- Fill up with fiber. A diet rich in fiber helps avoid the development of belly fat. Fiber assists the HCG in suppressing your appetite and changing your eating habits. It reduces insulin and increases the fat-burning speed in your body. Vegetables and fruits are the best sources of fiber. Eat fiber-rich foods during the day to hold your appetite and prevents you from overeating during dinner.
- Avoid eating carbs and sugar. These are the culprits of gaining stomach fats. Avoid eating foods that contain carbs because your body will convert them into sugar and deposit them as fats. Sugar and carbs can interfere with the mechanism of HCG. They also slow down the function of your liver in processing foods. Avoid eating baked goods, cakes, pastries, and bread.
- Manage your stress level. Stress can increase the fat deposition in your abdomen regardless if you are not eating foods. It increases your cortisol levels and causes you to gain fat during the HCG diet. Cortisol is a hormone that breaks down lean muscle and holds more fat in your abdomen. Avoid stress by getting enough sleep and other coping technique that does not involve food.