Signs that You Are Eating Proper Amount of Protein on the HCG Diet

Protein is an essential nutrient that your body needs for building tissues and maintaining growth. Protein also builds muscle mass during the fat-burning phase. It is a complex group of molecules that keeps the body functions. It is the building block of life.

Why is Protein Essential on the HCG Diet?

The cells in the body contain protein that is essential to repair cells and tissues during the VLCD. A high protein intake increases your metabolic rate and improves satiety. It helps in preventing hunger during the very low-calorie phase of the HCG diet. Protein can assist the HCG in reducing your appetite on calorie-loaded foods.

How Much Protein Should You Eat During the HCG Diet?

Phase 2 of the HCG diet requires 200 grams of protein per day. Get them from approved food groups to prevent weight gain. High-value proteins are typical in lean meats and some vegetables.  Ensure that you remove the visible fats before you cook the meat. You can also split your 500 calorie meal to increase loading without adding calories to your diet.

What Are the Signs that You Eat Enough Protein on the HCG Diet?

  1. You have strong bones. Protein prevents osteoporosis and gives your bone strength and firmness to prevent injuries. Lack of protein leads your body to pull fuel from skeletal muscle. It increases your risk of breaks and fractures.
  2. You have enough energy. Protein carries oxygen to your body. It also fights infections and diseases during the VLCD. Eat at least 200 grams of protein every day to maintain your fuel and vitality. Enough protein keeps your energy throughout the VLCD. It prevents you from feeling sluggish.
  3. You are maintaining muscle mass. The HCG burns fat and preserves your muscle mass.  When you eat an adequate amount of protein per day, it boosts your lean mass and prevents muscle loss. Enough protein prevents your body from holding on to fat stores. It enhances your body composition and prevents the occurrences of cravings.
  4. It prevents hunger. Avoid prolonging your starvation during the HCG diet because it results in overeating. Opt for high-protein foods to ensure satiety. Protein takes a long time to digest. It helps you hold on until your next meal and prevents unhealthy snacking. Increase your protein intake when your hunger persists. Nonetheless, ensure you are eating 500 calories per day during the second phase of the HCG diet.
  5. You have healthy hair. One sign that you have enough protein is your hair. If you are not eating an adequate amount of protein, it results in hair problems. Avoid excessive hair loss by consuming enough amount of protein every day.
  6. You are feeling less anxious. Protein can boost your brain and increases the happy hormones in your body. The satisfaction of eating protein brings calmness and increases your attention to your work.

Take note of the number of foods and nutrients you get every day in your HCG diet. Ensure that you are loading enough protein to promote your weight loss.

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