Sugary Drinks Contribute a lot to Weight Gain during the HCG Diet

The calories you get from both liquid and solid treats can affect your weight. The 500 calories per day during the HG diet means cutting the calorie intake on calorie-loaded food and drinks. Avoid drinking soda, energy drinks, sports drinks, and flavored water. Bottled tea, sweetened coffee, and fruit juice are not permissible during the HCG Diet.

Milk is also not permissible during the HCG diet as they contain fat, sugar, and other ingredients that can interfere with your progress. Carbonated drinks and diet sodas are the leading causes of rapid weight gain. A bottle of the carbonated beverage contains 150 calories. How much more when you drink more than two bottles a day? It is similar to eating more than ten tablespoons of sugar every day.

Sugary drinks contribute an average of 9% of total calories for children and adults. Sixteen percent of the US population is consuming loads of calories from sugar-sweetened beverages. Sugary drinks can cause obesity and other weight-related diseases. Nonetheless, the HCG can treat obesity through a healthy diet and a combination of HCG shots.

How Sugary Drinks Contribute to Weight Gain on the HCG Diet?

  1. It does not give satiety. Sugary drinks can satisfy your thirst but, it does not increase your satiety. Avoid drinking sugary beverages when you are thirsty as it increases the sugar in your body. It can cause cravings and other weight loss struggles during the VLCD.
  2. Sugary drinks can stimulate your appetite. Your stomach absorbs and releases sugar into your bloodstream. It increases your blood sugar and appetite for unhealthy foods. Drinking sugary beverages increases your risk of overeating.
  3. It can fuel obesity. The intake of sugar increases the deposition of fats in your body. It stops the mechanism of HCG and can cause weight gain. Drinking sugary beverages every day increases your risk of obesity and chronic diseases. The typical fat accumulation happens in your abdominal area. It is dangerous to your heart and blood pressure.

Does The HCG Protocol Permits Alcohol?

The original protocol of the HCG diet does not signify avoiding alcohol. Nonetheless, it is better to avoid them when you administer the HCG to avoid interfering with the results. Alcoholic drinks contain sugar and calories that can trigger your appetite during the HCG diet. It can also lead to insomnia as it interferes with the hormones in your brain.

Avoid Health-drinks

These are sugary drinks in disguise. An example of a health drink is Gatorade. Its packaging label has misleading health claims that attract consumers. But, Gatorade has a similar amount of sugar with coke and other carbonated products. It increases the fat deposition in your belly and stimulates your appetite.

The HCG can treat obesity at any cost but, you have to establish a healthy lifestyle. Sugar is the typical weight loss pitfall to avoid when taking HCG. Substitute your unhealthy indulgences with water, tea, and coffee. You can also make a freshly-squeezed fruit juice to enjoy a delicious treat without adding calories. The advisable substitute for sugar on the HCG diet is stevia.

 

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