A food list contains food items that are edible for your body. It covers basic food items for your daily meal or during a diet. The HCG diet food list holds the chosen food items you can eat during the diet program. The list of foods during the HCG diet is quite small and you can memorize them right away. It comprises protein, vegetables and fruit, and important items for your diet.
The foods during the HCG diet are carefully chosen and planned to help you lose weight. There are several healthy foods but the HCG only chooses the best among other choices. The HCG diet food lost is specific and only emphasizes low-calorie but filling foods. It also includes the number of foods and drinks you can have each day to lose weight.
The role of the HCG diet food list to your diet program
The design of the HCG diet food list is to improve your health without causing weight gain. The food items are carefully chosen so that they will not interfere with the effects of the diet hormone. As the HCG changes your fat metabolism, the foods that you eat will also help burn abnormal fats. The role of the food list is to give you a specific guide on the foods that you can eat to boost rapid weight loss.
Can you add food items or change the HCG diet food list?
Changing and adding more choices to the original list is called cheating. When you do things that are outside the protocol, it can ruin the rest of your diet. Follow what is written in the list to end up losing a large amount of weight. Avoid adding sugar, additives, fats, and other harmful foods during the second phase of the HCG diet.
What’s inside the HCG diet food list for Phase 2?
- The number of fruits you can eat during the diet
The HCG diet food list limits the number and type of fruits you can eat during the weight loss regimen. You can only eat apples, lemons, oranges, grapefruits, and strawberries. For each type of fruit, you can eat at least two servings of them per day. Fruits can be your snack foods during the VLCD. It is a healthy replacement for carbs and sugar because it contains low calories.
- The number of protein options
The HCG diet restricts your calorie intake but not on protein. There are several options for protein to consider on the HCG diet. You can eat ground beef, steaks, fish, shrimp, lobster, and chicken. Protein plays an important role in bone and muscle health during rapid weight loss. It is also vital in maintaining cell growth and development. Lean proteins that are on your food list can help curb hunger and improve fullness.
- Vegetable choices
You can choose from a wide range of vegetable choices from your HCG diet food list. Green veggies such as broccoli, spinach, lettuce, cabbage, asparagus, and celery are top picks for your diet. The vegetables are rich in fiber which helps in controlling your appetite.