Now you have a full grasp of the importance of following the protocol. The next step is to understand the real plan itself. Once again, we are following the protocol that Dr. Simeon has made. If you find it hard to look for a proper HCG procedure, then you are not alone. There may be a lot of diet protocol you can find online but we highly want you to follow the HCG diet protocol. This Diet protocol is created originally by Dr. Simeons, this plan has been the best option.

The HCG Diet Protocol is Simple

The daily hCG injection dosage is 150-200 IU for 40 days. Dr. Simeon found this amount to be effective and has the best results. For women on their period, must stop using the injection until the cycle is complete. But, you can continue your diet even through your cycle. Up until the third injection, patients should eat extreme amounts. The very low-calorie diet will start after the third injection.

The Diet consists of the following:


You may have tea or coffee, no sugar. You may use stevia as a substitute. One tablespoon of milk is allowed for 24 hours.


This is when you get some of your protein. You may have a few options on what you want to eat during this meal. This will help the diet from getting boring or repetitive. For lunch, you may have 100 grams of beef, shrimp, veal, and crab. You may also have 100 grams of chicken breast, white fish, and lobster. These are very thin meals. You have to remove any fat on the meat as well. The meat must be grilled or boiled with no extra fat on it.


This contains the same choices as your lunch. You may try to change your diet up. Do not eat the same thing for lunch and dinner. This will stop you from your likeness of stopping the diet.  You may also have a vegetable on your meal. Your choices are Chard, chicory green salad, spinach, cabbage, and bit greens. You may boil steam or grill them.


To avoid eating bland food, you have choices for seasoning your meal. Any type of fat may not be allowed. However, you are free to use a small amount of salt, lemon juice garlic, and pepper. You may also use other natural herbs to season your food.


The area that is forgotten in the protocol is the monitoring of hygiene and cosmetic products. Many of those products have animal fats that cannot be used on HCG weight loss. The best thing to avoid these is to consult your doctor and have their approvals. It is still best if you have organic and all-natural products.

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