The VLCD is the low-calorie phase of the HCG diet. It starts on the third day of taking your HCG shots. Start loading 500 calories per day for three to six weeks. Get the proper portion of your meal to continue losing weight.
So, what about reducing calories without the HCG diet? Does it help with weight loss? The VLCD can help you lose weight but, without the HCG, you will gain your weight back. Ensure that you are taking the proper dose of HCG in combination with the low-calorie intake per day.
Why is HCG Important on the Very Low-Calorie Diet?
The HCG helps you in dealing with constant hunger in the first few days of Phase 2. It causes weight loss of up to two pounds per day without getting hungry on the VLCD. The HCG boosts metabolism and protects your muscle mass during rapid fat loss. It also helps you shift your lifestyle and routine. Not taking the HCG during Phase 2 of the HCG diet may result in the following:
- Low body temperature
- Fatigue and sleepiness
- Low energy levels
- Reduces metabolic rate up to 30%
- It Causes your weight loss to slow down
- Low blood sugar
- Poor concentration
- Weakness and reduces your productivity
- Muscle loss and limited physical activity
- Starvation and occurrences of unhealthy food cravings
How to Maintain Low-Calorie intake on the HCG diet?
Aside from using the HCG to suppress your appetite, you can also learn to portion your foods. Get the lowest possible portion of the allowable food groups of the HCG diet. Follow the protocol on how you achieve the 500 calories per day without causing hunger issues. Stick to the approved foods throughout the HCG diet.
Weigh your food choices before cooking them. You can use weighing scales and other kitchen wares to weigh your meal instead of estimating the ingredients using your eye. For your protein meal, eat at least 200 grams per day. Ensure you eat two servings of vegetables and fruits per day on your HCG diet.
Does the VLCD of the HCG Diet put you into Ketosis?
The HCG diet produces mild Ketosis as you burn calories from carbs and convert them into fuel. The HCG diet works safely than Ketosis as it does not compromise your health. It burns carbs and other causes of fat deposition in your body.
The HCG diet is a low-calorie and low-fat diet, and it makes you lose weight faster. Ketosis, on the other hand, focuses on lowering carbs without considering the fats. It has fewer results than using the HCG injections.
How Much HCG do you need on your HCG Diet?
The typical dosing of HCG is from 125ius to 150ius per day. You can also adjust your dose to 200ius when the usual option does not work for you. Talk to your doctor about HCG dosing and its effect on your body when taking other medicines. Take your HCG shots at the same time each day to lose up to two pounds every day.