Once the diet is over, then it is over. This is the mindset of some people. You must learn how to stick to the diet at some point. Looking forward to Phase 4 is such freedom. Maintaining and reaching a weight loss goal is such a reward. It helps you prevent various diseases. The result of the HCG diet makes you feel good about yourself. It gives you more energy to enjoy for the rest of your life. The last stage of the HCG diet is weight maintenance.
Weight maintenance is when you will keep the weight off forever. You will maintain the new weight loss that you got. This is freedom for most dieters. However, Phase 4 is a risky stage of the HCG diet. You have lost weight; make sure not to gain it back. You are free from the VLCD in the last stage of the HCG diet. But, it does not mean that you are free to eat various kinds of food. The purpose of HCG phase 4 is to guide you. It will help you choose the right meal and lifestyle. This is a stage for a lifetime. You are not allowed to go back to your old and unhealthy style of eating.
You can now add more food choices to your meal. This is the part where you are allowed to increase the caloric intake. However, you still have to avoid foods that are rich in carbs. The HCG phase 4 is the guide for the body t adjusts the metabolism. It allows the body to reset again for heavy loading of foods. This is why you have to be careful. The adding of food choices and calories will be new for the body.
The goal of Phase 4 is to see the food differently. You will have a new perception of food. You must be sensitive or aware of the ingredients. You will learn to know the importance of nutrients that food brings to the body. It will teach you a good eater. You have to create a new lifestyle. HCG diet does not want a temporary change. Everything you have done during the HCG diet has a vital role in your life. You can use those things once you are set free from the diet. The HCG diet phase 4 will serve as your guide towards a successful dieter. After the HCG diet, you will carry a great testimony of weight loss.