The HCG diet has created a protocol for vegetarians. This is the advantage among other dieters. It does not require meat consumptions. The customized vegetarian protocol is created carefully. It comes from the not-meat source of diet. This is a less complicated diet because it does not need furthermore adjustment. Instead of having meat you can substitute other protein sources. There are the same requirements of calories each day. The HCG diet for vegetarians also requires 500 calories for the whole day. You have to be careful about food portioning and vegetable choices. Load more on the fiber-rich veggies. You can increase the serving size in replacement of the meat choice. However, you need to be more watchful of your ingredients. You still have to stick to the HCG allowed seasonings and other condiments.

The highest quality you can substitute for meat is protein-rich veggies. Proteins are helpful in digestion as well as keeping the body full. It will stop hunger and prevent the dieter from eating too much food. Get ready and make it clear for Phase 2. Your body must be prepared for the VLCD. Load as many carbs from veggies as you can in Phase 1. Instead of loading meat, you can increase the vegetable intake until you get full. Eat as often as you can and make sure that you have enough fat stored in the body.

You can still cook different diet recipes without the meat. Focus on other choices of recipes you can have. Count the number of calories in each food that you will be eating. You can have a minimum of two fruits in each meal serving. You can also add up to 2 servings to your vegetable meal. Keep the body hydrated with tea, water, or coffee. Allow the body to relax and process things out. Grab something to eat if you feel hungry. There is more HCG diet allowed fruits that you can eat. The vegetarian diet is easier than the regular HCG diet. This is because you will not find it hard in shifting to a healthy eating routine.

A healthy routine includes eating and proper exercise. It also includes being effective in choosing the right kind of food. Losing weight on the HCG diet is for the purpose of maintaining a healthy state of the body. For as long as the body is healthy, the more works you can do. Healthy eating brings a long life and a healthy lifestyle.

Copyright by 2018. All rights reserved.