Why do you need To Add Fruits to your Meals during the HCG Diet?

When talking about snacks, the things that pop up in mind are junk foods, chips, donuts, pizza, and fried treats. These are the typical items that people consider as snack foods. Junk foods are low-nutritional value products that cause weight gain. They also have loads of calories from sugar and fats that link to diseases.

Fruits are also snack foods. They are the typical option during the HCG diet to increase the detoxification in your body. Fruits play a role in the HCG diet as they are your resort when you plan on snacking. Processed foods and junk food products are not permissible during the HCG diet.

Benefits of Adding Fruits to your HCG Diet Meal

Fruits are one of the richest sources of vitamins and minerals. When you add fruit to your meal during the HCG diet, you increase the stability of your health. Fruits provide a wide range of antioxidants that boost your health during weight loss. They reduce your risk of life-threatening diseases.

The Allowable Fruit Choices on the HCG Diet

  • Apple
  • Orange
  • Grapefruit
  • Strawberry
  • Blueberry
  • Peach
  • Apricots
  • Raspberries
  • Plum

Reasons to Add Fruits to your Meals during the HCG Diet

  • It lowers your calorie intake. Replace your unhealthy snacks with fruits to reduce the fats and cholesterol you get. Eat fresh apples or oranges to obtain fiber and increase metabolic rate and digestion. Eating fruits during the HCG diet prevents you from binge-eating sessions. You can eat at least two whole fruits per day during the second phase of the HCG diet.
  • It prevents diseases. The vitamins and minerals in fruits serve as a line of defense in your body against foreign chemicals. It prevents you from having diabetes, heart conditions, hypertension, cancer, and obesity. Fruits also maintain your blood pressure and sugar levels during the second phase of the HCG diet.
  • It boosts your brain functions. Substitute the brain-blocking foods with allowable fruits on the HCG diet. Fruits help you think faster and increase your focus on the HCG diet. It prevents fatigue, stress, and emotional breakdowns. Fruits also have the same flavor that mimics the taste of sugar to help you with your sweet tooth cravings.
  • Fruits are low in cholesterol and sodium. To maximize your weight loss results, add fruits to your daily meals. Fruits lower the unhealthy cholesterol in your blood. It also cleanses your body from high sodium meals. It prevents water retention and weight loss stall on Phase 2 of the HCG diet.

Can you Mix Fruits on the HCG Diet?

Mixing fruits are permissible in moderation and, you cannot do it every day. Ensure that the HCG works well in your body and you are not feeling hungry at all. Fruits have a different amount of calories and, combining them is not a better idea.

Are Dried Fruits Allowable on the HCG Diet?

Dried fruits are not permissible on the HCG diet because of the sugar content that interferes with the HCG. Opt for fresh products than digging into a bag of processed and dried fruits.

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