Gym sessions are not permissible during the HCG diet. Avoid intense workouts when you do the VLCD. Too much physical activity causes fatigue during a low-calorie intake. The HCG leads to weight loss even without exercise. You can consider light workouts but ensure you are not tired or hungry.
Is swimming an exercise?
Swimming is an exercise as it allows body movements. When you swim, you are boosting your heart rate. It increases your metabolism. Swimming removes high-stress levels that cause weight gain. It is better than gasping through a weightlifting class in the gym. Swimming builds endurance and muscle strength.
Why is swimming permissible in the HCG diet?
Stay within your abilities when you swim. Avoid drinking alcohol or overstuffing your stomach. Avoid swimming when you are tired as it increases stress levels. Here are reasons why you can include swimming in the HCG diet:
- Swimming burns calories. It boosts your heart rate and strengthens your muscle. It burns excess calories from the foods you eat. Thirty minutes of this activity helps you burn up to 200 calories. It tones your muscle and builds strength.
- It is low-impact. Swimming is an easy activity for those who have conditions. It is a relaxing activity that prevents you from the risk of having injuries. Swimming is one of the low-impact activities that help in fat-burning. Every swim is a full-body workout.
- It prevents excessive sweating. If you do not want to shed sweat, then swimming is good for you. You still shed sweat while you swim but, you will not notice it. The water keeps you cool throughout the activity.
- It is a form of meditation. Aside from burning calories, it also relaxes your body and mind. Swimming involves relaxation. It increases your coping mechanism of stress outside of the pool. Incorporating swimming during the HCG diet can heal both body and mind.
How long do you need to swim to get a full workout on the HCG diet?
Avoid spending all your energy on this activity. You can at least do it for 15 to 20 minutes. You can incorporate swimming three times a week when you are not busy. Swimming is best when you do it in the morning after your breakfast coffee.
Can you lose weight by swimming?
Swimming can assist the HCG diet but, it is not a solution for weight loss. It is an activity that burns calories and tones your muscle. In losing weight, you need the HCG to burn your body fats. When you use this activity to shed pounds, it will take you forever to reach your goals. Ensure to take your HCG shots to reap the benefits.
. When you use this activity to shed pounds, it will take you forever to reach your goals. Ensure to take your HCG shots to reap the benefits.
Should you avoid meals after swimming to lose weight?
Skipping meals is not allowable during the HCG diet. It leads to nutritional deficiencies. Missed meals lead to fatigue and high stress levels. After a swim, your body needs fuel. Consume healthy foods and drink lots of water. Eating meals are as essential as your HCG shots. They work in combination to burn fats in a short period.