Losing weight is challenging for a habitual person. When you start the HCG diet, you need to change your ways. Eat clean and consider exercising when you are not tired or hungry. Light workouts on the HCG diet are permissible during the second phase of the HCG diet. Incorporate them regularly or follow a day interval.
Execute your routine properly during the VLCD. Use appropriate materials and avoid pushing yourself too much. During the HCG diet, you cannot go beyond your limit. A quick burst of energy leads to fatigue during the VLCD. Avoid the workout mistakes that can slow down your weight loss.
The HCG diet and exercise
Most diet plans include exercise as part of the daily routine. Not with the HCG diet plan because working out will not work with the hormone. Avoid weight lifting and intense activities when you take the HCG injections. Working out on the second phase of the HCG diet causes hunger. It also increases the production of acid which, results in water retention.
Exercise mistakes to avoid during the HCG diet
- Avoid overdoing crunches. It is a core exercise that trains your abdominal muscle. Crunches are a home activity that you can incorporate during the HCG diet. The duration of this activity limits up to three minutes. Overdoing it results in fatigue and hunger.
- Usage of weights during cardio. Weightlifting is not permissible during the HCG diet. Opt for dumbells if you consider weightlifting. It improves your metabolism during the HCG diet. Some light cardio workouts you can incorporate are squatting, walking, and running. These are allowable for ten minutes.
- Push your heart rate. Avoid doing activities that push your heart rate beyond limits. Listen to your body’s signal on how it feels when you exercise. Stop exercising when your heart beats fast to avoid pitfalls. Avoid pushing your heart rate beyond the normal to prevent health issues.
- Loading lots of calories. Overeating after exercising results in weight gain. The HCG diet only allows 500 calories per day. When you eat lots of calories, you are at risk of weight gain. Ensure that you are getting your calories from organic foods and lean meats. Avoid eating processed products to avoid stalling. Opt for fiber and protein to help in maintaining satiety.
Avoid spending all your energy working out. Take note that you have limited power during the HCG diet. The calories you get are enough for your body to use in functioning. You can fix the workout mistakes by following the diet protocol.
Can exercise increases weight loss during the HCG diet?
Working out assists your HCG diet but, it does not cause rapid weight loss. Exercising is optional as the HCG burns fats without spending lots of energy. Eating healthy and low-calorie meals is essential than working out.
How much weight can you lose during the HCG diet.?
With or without exercise, the HCG diet allows you to lose 30 pounds. It means that you can lose up to five pounds per week. Take your HCG shots at the same time each day for maximum weight loss.